Conversion Calculator

Amount of nutrients in 100 g (grams) of Sorghum flour, whole-grain.

Nutrient	Amount and Unit	Percentage
Water	10.26 g	10.26%
Energy (calorie)	359 kcal
Energy (joule)	1503 kJ
Protein	8.43 g	8.43%
Total lipid (fat)	3.34 g	3.34%
Ash	1.32 g	1.32%
Carbohydrate, by difference	76.64 g	76.64%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	1.94 g	1.94%
Sucrose	0.47 g	0.47%
Glucose (dextrose)	1.31 g	1.31%
Fructose	0.16 g	0.16%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	68 g	68%
Calcium, Ca	12 mg	0.01%
Iron, Fe	3.14 mg
Magnesium, Mg	123 mg	0.12%
Phosphorus, P	278 mg	0.28%
Potassium, K	324 mg	0.32%
Sodium, Na	3 mg
Zinc, Zn	1.63 mg
Copper, Cu	0.253 mg
Manganese, Mn	1.258 mg
Selenium, Se	12.2 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.329 mg
Riboflavin	0.061 mg
Niacin	4.496 mg
Pantothenic acid	0.539 mg
Vitamin B-6	0.325 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.5 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.9 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0.01 mg
Vitamin K (phylloquinone)	6.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.2 µg
Fatty acids, total saturated	0.528 g	0.53%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.446 g	0.45%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.043 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	0.943 g	0.94%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
16:1 cis monounsaturated fatty acid	0.01 g	0.01%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.92 g	0.92%
18:1 cis	0.919 g	0.92%
18:1 trans	0.001 g
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.403 g	1.40%
18:2 undifferentiated	1.336 g	1.34%
18:2 n-6 c,c	1.331 g	1.33%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.06%
18:3 n-3 c,c,c (ALA)	0.061 g	0.06%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.004 g
Fatty acids, total trans-monoenoic	0.002 g
Fatty acids, total trans-polyenoic	0.002 g